poppycom's Notizen, 12 Nov 16

And I had 2 small glasses of rose..my first alcohol in 6 weeks

But I planned it and 2 small glasses was enough to celebrate finally being clear of antibiotics

I've even dug out my slendertone to start firming up under the very wobbly bits

Tonite is takeaway nite - plannning a healthy chicken shish kebab with lots of salad

Due to my disability, I know after ironing yesterday and more today , my hands will be too sore and tremoring to cook tonite, so instead of making unrealistic plans to cook healthy, I'll look at it as a challenge and have a healthy takeaway instead

Wishing you all a good Saturday x

83,1 kg Bisher verloren: 7,6 kg.    Still to go: 10,5 kg.    Diät befolgt: Recht gut.

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872 kcal

Fett: 47,78g | Eiw: 41,92g | Kohlh: 66,28g.   Frühstück: Tesco Walnut Pieces, PG tips Black Tea, Water, Raisins, Tesco Greek Style Yoghurt, Tesco Apple Juice, Tesco Skimmed Milk, Linwoods Milled Organic Flaxseed. Mittagessen: Cheddar Cheese, Flora Original, McVitie's Krackawheat. Abendessen: White Pita Bread, Hellmann's Light Mayonnaise, Lettuce Salad with Assorted Vegetables, Grilled Chicken. mehr...

2689 kcal

Bewegung: Kochen - 1 Stunde und 1 Minute, Auto Fahren - 1 Stunde, Hausarbeit - 4 Stunden, Ruhen - 9 Stunden und 59 Minuten, Schlafen - 8 Stunden. mehr...