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Tracked well this week with IF, but only managed 2 hours of exercise so will try to do another 2 before Monday. Hoping to keep eating clean and only have a cheat meal on Sunday and a few extra snacks on the whole, but we'll see. Hoping to get below 65 next week.
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65,3 kg
Bisher verloren: 20,7 kg.
Still to go: 0,3 kg.
Diät befolgt: 100%.
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1779 kcal
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Fett: 57,51g | Eiw: 71,38g | Kohlh: 189,25g.
Frühstück: SPAR Low Fat Milk, Tap Water. Mittagessen: Safari Peanuts, Freshline 6 White Wraps, Egg White, Grated Cheddar Cheese, Mussels. Abendessen: White Table Wine, SPAR Low Fat Milk, Simonsberg Feta with Herbs, KOO Beetroot Salad Crinkle Cut, PnP Butternut, Woolworths Bolognese Sauce. Snacks/Sonstiges: Fruitcake, Woolworths Chocolate Mousse, Willards Cheese Curls, Cadbury Dairy Milk Bubbly Top Deck, Woolworths Christmas Mince Pie, SPAR Fat Free Strawberry Yoghurt. mehr...
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1968 kcal
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Bewegung:
Cardio - 30 Minuten, Krafttraining (Mäßig) - 30 Minuten, Ruhen - 15 Stunden, Schlafen - 8 Stunden. mehr...
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Zunahme von 0,1 kg pro Woche
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