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Ate the rest of my home made Portillos salad last night at about 545 vs fasting. Don't feel bad about it though. I'll be on the road today for 6 hrs again so I'll just stick with water for the trip and eat again at dinner. It'll be about a 23 hr fast. Only processed sugar was the dressing.
Have a good day everyone!
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81,0 kg
Bisher verloren: 17,1 kg.
Still to go: 3,9 kg.
Diät befolgt: Recht gut.
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1297 kcal
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Fett: 52,46g | Eiw: 32,69g | Kohlh: 157,90g.
Frühstück: Water, Water, Coffee. Mittagessen: Coffee, Water. Abendessen: Nestle Crunch Bar (Miniature), Blackberries, Nestle Butterfinger Bar (Fun Size), Anheuser-Busch Bud Light Strawberita, On The Border Cafe Style Tortilla Chips, Birds Eye Steamfresh Whole Grain Brown Rice, Birds Eye Steamfresh Lightly Seasoned Asian Medley, Fried Egg. Snacks/Sonstiges: Pecan Nuts, Subway Fuze Unsweetened Tea, Water. mehr...
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Verlust von 1,3 kg pro Woche
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 Kommentare
10 Nov 16 vom Mitglied: CammieCo
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10 Nov 16 vom Mitglied: chesgreen
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10 Nov 16 vom Mitglied: Meadow Mist
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Getting better with the processed sugar. :))
10 Nov 16 vom Mitglied: Arabella66
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Will do Meadow 😁 @arabella --> because of my little sugar binge this weekend I've got a hell of a headache. No mess this time. Want to remember why I do this.
10 Nov 16 vom Mitglied: Timg2500
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By George, I think you got it! Now you're talking Tim!
10 Nov 16 vom Mitglied: Arabella66
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10 Nov 16 vom Mitglied: erikahollister
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10 Nov 16 vom Mitglied: HCB
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Timg2500's Gewichtsverlauf
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