poppycom's Notizen, 09 Nov 16

THANKS SOO MUCH TO EVERYONE FOR YOUR SUPPORT AND POSITIVE COMMENTS!! X

I did a big healthy shop yesterday and am feeling much more positive( havent felt well or motivated enough to do a big shop for weeks)

saw nurse yesterday and am hopeful my dressings can come off soon and i can start swimming again-so i bought a discounted block of 20 swim sessions to spur me on

i have been signed off work until january while i wait for injections in my spine, so have decided to use this period to really concentrate on getting myself as healthy as I can and stop leaving myself at the bottom of my priorities.

i dont know how to reply to individual comments, but thank you all-your support has made the difference, as i was in a really sad place xx

84,4 kg Bisher verloren: 6,4 kg.    Still to go: 11,8 kg.    Diät befolgt: Recht gut.

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847 kcal

Fett: 36,93g | Eiw: 46,86g | Kohlh: 81,42g.   Frühstück: Linwoods Milled Organic Flaxseed, Tesco Walnut Pieces, Tesco Greek Style Yoghurt, Raisins, Tesco Apple Juice, Water. Mittagessen: Tesco Simple Side Salad, Anchor Butter, Portabella Mushrooms, Tesco Medium Eggs. Abendessen: Ocean Spray Cranberry Wholeberry Sauce, Birds Eye Field Fresh Petit Pois, Tesco Fine Trimmed Beans, Yorkshire Pudding, Roasted Grilled or Baked Chicken (Skin Not Eaten). Snacks/Sonstiges: Tesco Skimmed Milk, Black Tea, Morrisons Cherry Tomatoes. mehr...

3021 kcal

Bewegung: Kochen - 2 Stunden und 30 Minuten, Hausarbeit - 5 Stunden, Auto Fahren - 1 Stunde und 30 Minuten, Ruhen - 7 Stunden, Schlafen - 8 Stunden. mehr...