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Interesting. I was completely stagnant on body composition. 16% fat (by Skulpt device, my bioimpedance scale says a lot less) and 173 pounds... Figured I would experiment with one variable to see what happens so I added another 400 calories for each of the last 3 days and my fat readings are down on every device and the mirror agrees. I must have been under eating and slightly into starvation mode? I am definitely stronger in the gym too so I guess my new calorie budget is 3000 per day for the next week or two.
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78,5 kg
Bisher verloren: 8,8 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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2610 kcal
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Fett: 104,80g | Eiw: 222,00g | Kohlh: 220,24g.
Frühstück: Bananas, Maple Syrup, Flapjacked Protein Pancakes (Cinnamon Apple), Half and Half Cream, Coffee (made from Ground). Mittagessen: High Liner Pan-Sear Selects Sole Lemon Pepper. Abendessen: Beef Top Sirloin (Trimmed to 1/8" Fat, Choice Grade), Brown Rice, Steamed or Boiled Without Shell Lobster, Harvey's Double Angus with Cheese. Snacks/Sonstiges: Revolution Nutrition Whey Isolate, Muscle Pharm Combat Crunch Bar, Muscle Pharm Combat Crunch Bar. mehr...
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2545 kcal
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Bewegung:
Bodybuilding - 1 Stunde und 5 Minuten, Ruhen - 15 Stunden und 55 Minuten, Schlafen - 7 Stunden. mehr...
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konstantes Gewicht
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 Kommentare
LOL I watched a documentary about hamburgers today... It nearly brought me to tears! On the way home from the gym I walked over to Harvey's and grabbed a Double Angus Burger with Cheese... OMG it was good!!! Sometimes satisfying a craving can be better than sex!
I won't feel guilty about this cheat day because I have been super strict on all my macros for months... I am curious to see what the scale and the Skulpt have to say tomorrow.
07 Nov 16 vom Mitglied: Jamrobin
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Jamrobin's Gewichtsverlauf
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