Selbygirl6's Notizen, 07 Nov 16

There was a price to pay for all the salty snack food yesterday. Today I am equipped with my plan and I feel confident that I shall overcome this setback come Tuesday.

105,8 kg Bisher verloren: 2,2 kg.    Still to go: 20,5 kg.    Diät befolgt: Schlecht.

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780 kcal

Fett: 18,42g | Eiw: 20,16g | Kohlh: 143,90g.   Frühstück: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Pecan Nuts, Silk French Vanilla Soymilk Creamer, Coffee, Bananas, Blueberries, Trader Joe's Rolled Oats - Gluten Free. Abendessen: La Preferida Canned Black Beans, Butternut Winter Squash. Snacks/Sonstiges: KeVita Strawberry Acai Coconut, Dole Pineapple Chunks in 100% Pineapple Juice, So Delicious Coconut Milk Yogurt - Plain. mehr...

3095 kcal

Bewegung: Dehnen (Yoga) - 1 Stunde und 10 Minuten, Wandern - 35 Minuten, Ruhen - 14 Stunden und 15 Minuten, Schlafen - 8 Stunden. mehr...