John10251's Notizen, 07 Nov 16

Greetings FS Buddies!!! I've been a little busy with projects around the house. I haven't had the time to make as many comments or post as usual but I'm still part of our team and thinking about you guys. If you are reading this post, I know you are trying to do your best. Let's keep up the good work. It's worth it...

69,3 kg Bisher verloren: 14,6 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

---

2025 kcal

Fett: 125,09g | Eiw: 72,04g | Kohlh: 160,31g.   Frühstück: Fried Egg, Arnold Extra Grainy Bread, Stouffer's Signature Classics Creamed Chipped Beef, Kiolbassa Beef Smoked Sausage. Abendessen: Hardee's Nestea Iced Tea (Medium), Hardee's Natural Cut French Fries (Medium), Hardee's BLT Double Cheeseburger. Snacks/Sonstiges: Savanna Orchards Gourmet Honey Roasted Nut Mix. mehr...