Selbygirl6's Notizen, 05 Nov 16

It was day 4 of the BLE plan and I was confronted with a social situation last night. I did better than I expected, only caving to have a piece of French Bread. My weight was down another lb this morning. The least I've weighed since September of 2015!

105,6 kg Bisher verloren: 2,4 kg.    Still to go: 20,3 kg.    Diät befolgt: Schlecht.

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1437 kcal

Fett: 53,75g | Eiw: 44,54g | Kohlh: 215,80g.   Frühstück: Barbara's Bakery Puffins Cinnamon Cereal, Pecan Nuts, Strawberries, Silk French Vanilla Soymilk Creamer, Coffee, Bananas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Mittagessen: Garden Cuts Green Leaf Lettuce, Follow Your Heart Vegan Gourmet Cheese Alternative Cheddar, Trader Joe's Organic Baked Teriyaki Tofu, Calavo Avocado, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Abendessen: RA Sushi Tootsy Maki, Soybeans (Mature Seeds, Steamed, Cooked). Snacks/Sonstiges: Dole Pineapple Chunks in 100% Pineapple Juice, So Delicious Coconut Milk Yogurt - Plain. mehr...

3053 kcal

Bewegung: Lebensmitteleinkaufs - 30 Minuten, Wandern - 40 Minuten, Ruhen - 14 Stunden und 50 Minuten, Schlafen - 8 Stunden. mehr...