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I stepped away from my food log and journal for a week. I continued with IF, but ate whatever I wanted and didn't write it down. I maintained my weight loss, which is super cool.
Am ready to jump back in where I left off.
Oddly enough, the stressful job has now become the easy job. As the only nurse at the assisted living facility, there is much more responsibility. At the nursing home, I put in my eight hours, pass the ball to the next team member, and go home. Done.
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98,9 kg
Bisher verloren: 6,8 kg.
Still to go: 37,6 kg.
Diät befolgt: Schlecht.
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488 kcal
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Fett: 31,17g | Eiw: 45,46g | Kohlh: 2,33g.
Frühstück: Coffee. Abendessen: Fresh Ham. Snacks/Sonstiges: O Organics Mozzarella Cheese Sticks, Himalaya Ashwagandha, Spring Valley B6, Now Foods Zinc Picolinate, Now Foods P5P, Nature's Bounty Evening Primrose Oil, Sundown Naturals Magnesium 500mg. mehr...
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2494 kcal
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Bewegung:
Auto Fahren - 1 Minute, Ruhen - 23 Stunden und 59 Minuten. mehr...
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Verlust von 0,1 kg pro Woche
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 Kommentare
05 Nov 16 vom Mitglied: JockoT
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05 Nov 16 vom Mitglied: erikahollister
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I was wondering where you were. Nice to hear that you can maintain with 'just' IF.
05 Nov 16 vom Mitglied: mskestrela
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Great to hear from you. Missed you
05 Nov 16 vom Mitglied: Mrs Maths
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And that's a new low, I notice. You're doing it !
05 Nov 16 vom Mitglied: erikahollister
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Green arrows are always good!
05 Nov 16 vom Mitglied: warrenwinter
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I'm proud of you that you maintained and came back with a loss! You remained dedicated to IF even though you weren't journaling and weren't logging, good for you, Lady! It's nice to hear that things are going smoother at your job, I remember you were really stressed out before. :::hugs:::
05 Nov 16 vom Mitglied: XshapeshiftX
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05 Nov 16 vom Mitglied: PGM012197
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I decided to be less butthurt about everything. Other people have their power and authority and their agendas. Let them have at it. I do my work autonomously and to the best of my ability. I have a clear conscience. I will no longer be working double shifts, and that should improve my sleep.
05 Nov 16 vom Mitglied: LadyinDenim
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05 Nov 16 vom Mitglied: XshapeshiftX
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Glad to hear it Lady, I've been worried that you've been overdoing it - working too hard. Take care of you!
05 Nov 16 vom Mitglied: erikahollister
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05 Nov 16 vom Mitglied: PGM012197
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Great. I'm delighted you won't be working double shifts.
05 Nov 16 vom Mitglied: Mrs Maths
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Very very good progress, Buddy!
05 Nov 16 vom Mitglied: HCB
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Wow, welcome back, and good for you. Not just on the maintaining and even losing some, but because it sounds like you've made some good decisions. Like Erika I've been worried that you've been working so hard. Take time for you especially take care of you. Happy Sunday.
06 Nov 16 vom Mitglied: PhillySue
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LadyinDenim's Gewichtsverlauf
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