Selbygirl6's Notizen, 03 Nov 16

I completed 2 days of Bright Line Eating (BLE) and it showed up so quickly on the scale. I feel great and committed. Now to make it through day 3.

107,4 kg Bisher verloren: 0,5 kg.    Still to go: 22,1 kg.    Diät befolgt: Recht gut.

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1095 kcal

Fett: 41,37g | Eiw: 30,01g | Kohlh: 157,67g.   Frühstück: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Silk French Vanilla Soymilk Creamer, Coffee, Bob's Red Mill Unsweetened Shredded Coconut, Bananas, Trader Joe's Rolled Oats - Gluten Free, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Baked Sweetpotato (Peel Not Eaten). Mittagessen: Peanut Sauce, Vegetable Spring Roll. Abendessen: Earth Balance Natural Buttery Spread, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Wild Harvest Vegetable Broth, Let's Do Organic Shredded Coconut Unsweetened, Kroger Diced Salsa Style Tomatoes Fire Roasted, Spinach, Kroger Sliced Mushrooms, Trader Joe's Garbanzo Beans. Snacks/Sonstiges: Dole Pineapple Chunks in 100% Pineapple Juice, So Delicious Coconut Milk Yogurt - Plain, KeVita Strawberry Acai Coconut. mehr...

3180 kcal

Bewegung: Wandern - 1 Stunde, Ruhen - 15 Stunden, Schlafen - 8 Stunden. mehr...