|
I did eat like a Beast yesterday. It all fit in a two hour window. It wasn't LCHF, but apparently contained enough potassium that I was spared leg cramps last night.
Spent time with grandkids yesterday. It was wonderful. I am grateful for my beautiful family ☺
My plan is to return to LCHF in Beast Mode today. I plan to include vegetables in my meal.
|
99,2 kg
Bisher verloren: 6,4 kg.
Still to go: 38,0 kg.
Diät befolgt: Schlecht.
|
|
1503 kcal
|
Fett: 54,99g | Eiw: 61,85g | Kohlh: 189,28g.
Frühstück: Coffee. Mittagessen: Stokes Purple Sweet Potatoes. Abendessen: Pineapple (Drained, Juice Pack, Canned), 14" Pepperoni Pizza. Snacks/Sonstiges: Himalaya Ashwagandha, Spring Valley B6, Now Foods Zinc Picolinate, Now Foods P5P, Nature's Bounty Evening Primrose Oil, Sundown Naturals Magnesium 500mg, Nature's Way Hops. mehr...
|
Verlust von 2,5 kg pro Woche
|
 Kommentare
you still "beasted" almost a pound away! Good Job!
27 Okt 16 vom Mitglied: rontravis
|
Well, whatever you did, it worked, so great loss. Grandkids always put a sparkle in the eye and just lift the heart so good for you.
27 Okt 16 vom Mitglied: PhillySue
|
Awesome loss! Congrats, Beast!!! I, personally, find myself getting cramps if I don't get enough salt in when doing LCHF. GOOD magnesium supplements also help me tremendously. Have a terrific day, lady! 🌞
27 Okt 16 vom Mitglied: Caterpillar2Butterfly
|
Good job! Im glad leg cramps were at bay.
27 Okt 16 vom Mitglied: bdmgoggins
|
27 Okt 16 vom Mitglied: Sarah1950
|
27 Okt 16 vom Mitglied: mskestrela
|
Grandkids are such a blessing! I haven't seen mine for a few weeks and I am suffering Granny withdrawal. I take magnesium every night to keep those nasty leg cramps away, it works well. I too rocked the Beast yesterday! Yea us!
27 Okt 16 vom Mitglied: rhontique
|
I also take magnesium tablets at night to avoid muscle cramps - just an idea.
27 Okt 16 vom Mitglied: HCB
|
You sound positive today. My grandchildren wore me out with play fights yesterday. Youngest kept pulling in my jeans which are baggy and baggier.
Good luck with your BEAST. Whatever that is??
I've got a beast I'm married to. He's a good Beast though
27 Okt 16 vom Mitglied: Mrs Maths
|
Love is the best medicine (damn the donuts and the nasty boss), it's the grandkids that count!
27 Okt 16 vom Mitglied: erikahollister
|
I do take magnesium supplements. That's why I suspect the culprit is low potassium. Love does heal our wounds, doesn't it?
27 Okt 16 vom Mitglied: LadyinDenim
|
28 Okt 16 vom Mitglied: JockoT
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
LadyinDenim's Gewichtsverlauf
|