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I am beyond happy with this week's loss. The next lower decade on the scale is just over the horizon, I can almost see it! I have got to get busy and get some exercise into my daily routine. Have I mentioned that I am a lazy slug??
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78,9 kg
Bisher verloren: 41,3 kg.
Still to go: 17,7 kg.
Diät befolgt: 100%.
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647 kcal
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Fett: 47,67g | Eiw: 47,19g | Kohlh: 22,26g.
Frühstück: Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee (Brewed From Grounds, Decaffeinated). Mittagessen: Journey Journey whey protein, Silk Unsweetened Cashew Milk. Abendessen: Great Value Canola Oil, Kraft 3 Cheese Mexicana Shredded Cheese, Butter, Carbquik Complete Biscuit and Baking Mix, Pork Loin (Tenderloin, Lean Only). mehr...
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Verlust von 1,4 kg pro Woche
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 Kommentare
Wow, well done. Me too, very lazy in body, though my mind is always active. It doesn't use quite so many calories though.
17 Okt 16 vom Mitglied: heidij123
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Congrats. Good Luck with the exercise. I count myself lucky to get in the following as daily exercise: empty and load the dishwasher, empty and load the washer/dryer, and most exhilarating of all scoop the litter pans.
17 Okt 16 vom Mitglied: jeannieselby
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17 Okt 16 vom Mitglied: bdmgoggins
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Just do small spurts at a time. One or Two minutes of jogging in place spread through your day will jolt a "slugs" system.
17 Okt 16 vom Mitglied: bdmgoggins
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17 Okt 16 vom Mitglied: kpwcalories
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Perfect! Keep up the great work.
17 Okt 16 vom Mitglied: lostwaistline
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Glad for you Rhontique!! ... keep those green arrows coming :)
17 Okt 16 vom Mitglied: 13dias
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Why, you skinny little thing! Before you know it, you will be in the club of people who are maintaining their goal weight and posting about exercise and tape measures!! You go!
17 Okt 16 vom Mitglied: LadyinDenim
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That's wonderful! Stay Strong!
17 Okt 16 vom Mitglied: Jones Jennifer
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17 Okt 16 vom Mitglied: 14toGo
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Oooo, good job. and to you i say, from one lazy slug to another, Unite! pick up a free weight, a jump rope or a kettle bell or just take a hike! there's a better you on the other side! LOL! sorry, i'm in a goofy mood this evening. ;)
17 Okt 16 vom Mitglied: BPaula47
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17 Okt 16 vom Mitglied: lostwaistline
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Just great. I'm so impressed
18 Okt 16 vom Mitglied: Mrs Maths
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Since starting my daily exercises, my dang body wakes me up early and says "hey let's gooooo, come on". Now if I can only get it to sleep in on the weekends!!! WTG on next decade!
18 Okt 16 vom Mitglied: CarbAbuser
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18 Okt 16 vom Mitglied: bcd
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18 Okt 16 vom Mitglied: Lindart
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Making exercise part of your daily routine is a very slow process, start with little by little....good luck!
19 Okt 16 vom Mitglied: PizzaLover88
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rhontique's Gewichtsverlauf
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