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I didn't have to play this weekend, which was unusual. I did get in some good yard work. Today I'm feeling a little sore as if I had gone to a gym. All in all it's a good start for this week. Have a good one folks!!!
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69,7 kg
Bisher verloren: 14,2 kg.
Still to go: 0 kg.
Diät befolgt: 100%.
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2003 kcal
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Fett: 95,22g | Eiw: 129,05g | Kohlh: 134,34g.
Frühstück: Kirkland Signature Walnuts, Strawberries, Milk (2% Lowfat with Added Vitamin A), Post Great Grains Crunchy Pecans Cereal, Boiled Egg. Abendessen: Kirkland Signature Walnuts, Dinner Rolls, Chef Salad, Kraft Zesty Lime Vinaigrette, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Steak (Lean Only Eaten). Snacks/Sonstiges: Anheuser-Busch Budweiser Beer. mehr...
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Verlust von 1,3 kg pro Woche
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 Kommentare
Sore muscles are a good thing! Rock on.
17 Okt 16 vom Mitglied: mskestrela
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John10251's Gewichtsverlauf
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