John10251's Notizen, 15 Okt 16

I'm with you guys. I'm trying to keep it positive and moving forward. Forwards forever backwards (almost) never. Keep it movin' today...

69,1 kg Bisher verloren: 14,8 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

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2037 kcal

Fett: 110,17g | Eiw: 76,06g | Kohlh: 190,43g.   Frühstück: Bolthouse Farms 100% Carrot Juice, McDonald's Egg McMuffin. Mittagessen: Trident Seafoods Alaskan Salmon Burgers (113g), Lettuce Salad with Tomato, Kraft American Cheese Slice, Arnold Select 100% Whole Wheat Sandwich Thins, Hellmann's Real Mayonnaise. Abendessen: Kroger Harvest Grain Multigrain Bread, Kraft Mayo with Olive Oil, Perdue Chicken Breast Tenders. Snacks/Sonstiges: Kroger Walnut Halves & Pieces, Nestle Chocolate Chip Cookie, Nestle Chocolate Chip Cookie, Kroger Banana Nut Bread, Great Value Original Potato Chips, Air Popped Popcorn. mehr...