CarbAbuser's Notizen, 12 Okt 16

Hmm, didn't eat badly, even over Thanksgiving. But I have been feeling bloated, and I'm retaining water (edema in my left foot again), so I'm hoping that's a water & muscle weight addition. *fingers crossed*

89,1 kg Bisher verloren: 38,6 kg.    Still to go: 25,6 kg.    Diät befolgt: Recht gut.

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1422 kcal

Fett: 126,65g | Eiw: 61,15g | Kohlh: 6,73g.   Frühstück: Fried Egg, Butter (Salted), Water, Espresso Coffee. Mittagessen: Ideal Protein Maple Flavoured Syrup, Philadelphia Regular Cream Cheese, Egg (Whole), Hard-Boiled Egg, Water. Abendessen: Cracker Barrel Jalapeño Cheddar, Water, Egg, Philadelphia Regular Cream Cheese, Butter (Salted). mehr...

2563 kcal

Bewegung: Aerobic - 42 Minuten, Ruhen - 15 Stunden und 18 Minuten, Schlafen - 8 Stunden. mehr...