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Moved more this week and I wonder if that is what finally got the scale moving. I did get more water in this week, but still need to work on this. Have I mentioned how much I hate to exercise? I am a lazy slug!
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80,3 kg
Bisher verloren: 39,9 kg.
Still to go: 19,1 kg.
Diät befolgt: Recht gut.
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391 kcal
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Fett: 21,28g | Eiw: 33,61g | Kohlh: 15,55g.
Frühstück: Scrambled Egg (Whole, Cooked), Silk Unsweetened Cashew Milk, Coffee (Brewed From Grounds, Decaffeinated), Great Value Heavy Whipping Cream Ultra Pasteurized. Mittagessen: Jicama, Publix Green Bell Pepper. Abendessen: Cooked Green String Beans (Fat Added in Cooking), Baby Carrots, Pork Chops (Top Loin, Boneless). mehr...
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Verlust von 1,8 kg pro Woche
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 Kommentare
Lol! Just walking this time of year is very helpful.
10 Okt 16 vom Mitglied: 14toGo
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Lol! Great job from one lazy slug to another. seriously, i'd rather get a Root canal than exercise and that's mostly cause i'd be lying down for it. i think more water does help though. i struggle with water intake too. when i get it in, i lose more weight it seems.
10 Okt 16 vom Mitglied: BPaula47
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10 Okt 16 vom Mitglied: kpwcalories
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I hate to exercise, too! I mostly just walk outside. Sometimes if I remind myself to pay attention to my surroundings when I'm out, then I actually enjoy it!
11 Okt 16 vom Mitglied: heidij123
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I don't know why but I like doing things for someone else, but I am so lazy at home. I only do what absolutely has to be done. cook wash dished wash clothes sweep and vacuum . If my friend needs window washed or floor mopped I am right there. so I am really not lazy I just don't like to work at home. lol
12 Okt 16 vom Mitglied: Sweet Georgia Peaches
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What a wonderful drop Rhontique!! Congrats :)
13 Okt 16 vom Mitglied: cheleletourneau
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Fantastic loss. I'm. Well done
13 Okt 16 vom Mitglied: Mrs Maths
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13 Okt 16 vom Mitglied: heidij123
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rhontique's Gewichtsverlauf
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