|
Really been up and down lately; sometimes the scale (morning) has been saying 161, othertimes 158, really weird. Have been doing Kieser training about 3 times a week for my back and it is starting to feel better, at least during the day.
Overall just watching myself and minimizing the really bad meals/moments. Can certainly do better.
|
72,1 kg
Bisher verloren: 8,2 kg.
Still to go: 0,9 kg.
Diät befolgt: Schlecht.
|
Verlust von 0,0 kg pro Woche
|