Jamrobin's Notizen, 09 Okt 16

Uh oh! Tomorrow's Thanksgiving! Shedding the water weight. My guts are a lot happier. I'll restrict sodium for one more day and keep taking dandelion root caps for a few. Tomorrow the calorie count will be high! LOL I wonder if I will get some strange looks when I bring my food scale with me to track my intake?

78,0 kg Bisher verloren: 9,3 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

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2557 kcal

Fett: 127,58g | Eiw: 182,54g | Kohlh: 187,32g.   Frühstück: Quaker Large Flake Oats, Revolution Nutrition Whey Isolate, Half and Half Cream, Coffee (made from Ground), Bananas. Mittagessen: Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Broccoli, Unsalted Butter Stick, Potato. Abendessen: Muscle Pharm Combat Crunch Bar, Lindt Excellence 70% Cacao, Naturals Whey Vanilla, All Natural Peanut Butter. Snacks/Sonstiges: Liberte Mediterranee Lime, Muscle Pharm Combat Crunch Bar. mehr...

2195 kcal

Bewegung: Ergometer - 30 Minuten, Ruhen - 16 Stunden und 30 Minuten, Schlafen - 7 Stunden. mehr...