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Today is official weigh-in day: down 2.2 pounds this week! Yay.
I think I have caught on to the losing method pretty well. I feel great, and am eating well - the volume of "clean" foods is so much more than the volume of "junk" food, I have trouble eating all that I am supposed to eat every day!
On my cheat days, I usually have a drink which bumps up the carbs and the calories - not sure it's worth it so I may just cut out alcohol altogether til I am at my ultimate goal weight. I am mostly a social drinker and succumb to peer pressure if I am out with friends even though I am sure my friends couldn't care less if I drink or not when I go out with them.
Hope you are having a great fatsecret day!
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73,5 kg
Bisher verloren: 9,5 kg.
Still to go: 9,5 kg.
Diät befolgt: Recht gut.
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1097 kcal
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Fett: 38,69g | Eiw: 68,02g | Kohlh: 125,76g.
Frühstück: Market Pantry Mini Croissant, Almonds, Milk (Nonfat). Mittagessen: Hapi Spicy Sriracha Peas, Maple Hill Creamery Maple Yogurt. Abendessen: Bananas, Haagen-Dazs Vanilla Raspberry Swirl Lowfat Frozen Yogurt, Peloponnese Kalamata Olives, Tyson Foods Boneless Skinless Chicken Breasts. mehr...
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Verlust von 2,9 kg pro Woche
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