br_e_co's Notizen, 31 Jan 10

Must be water weight. Lost 3 lbs in 2 days, and an evening weigh-in to boot! Not looking anywhere near the mouth of this gift horse.

79,7 kg Bisher verloren: 2,0 kg.    Still to go: 8,5 kg.    Diät befolgt: Recht gut.

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1964 kcal

Fett: 119,54g | Eiw: 122,67g | Kohlh: 107,63g.   Frühstück: Double Protein Whole Wheat Bread, Organic Creamy Peanut Butter, Land O Lakes Lowfat Half and Half, Coffee. Mittagessen: Black Diamond, Mayonnaise with Extra Virgin Olive Oil, Double Protein Whole Wheat, Quarter Round Steak, Romaine Lettuce. Abendessen: Olive Oil, Chunk Light Tuna in Water, red onions, Baby Spinach, Mushrooms, raspberries, Green Peppers. Snacks/Sonstiges: Turkey Frank, White Cheddar Microwave Popcorn, Toasted Sunflower Seeds (with Salt Added), Shelled Almonds, Chocolate Covered Peanut, Sugar Snap Peas, Milk (2% Lowfat with Added Vitamin A), Isopure, Hard-Boiled Egg, Avocados, Traditional Bacon. mehr...

3436 kcal

Bewegung: Krafttraining (Mäßig) - 2 Stunden, Heimtrainer (Mäßig) - 20 Minuten, Gehen (Langsam) - 3 Km/h - 20 Minuten, Schreibtischarbeit - 6 Stunden, Schlafen - 7 Stunden, Hausarbeit - 1 Stunde, Auto Fahren - 1 Stunde, Ruhen - 6 Stunden und 20 Minuten. mehr...