Jamrobin's Notizen, 07 Okt 16

Hmmm... Based on how bloated I feel I suspect at least some (if not all) of the weight gain I was so proud of is just water. Adding dandelion root capsules to my supplement regimen and starting to really watch my sodium starting today. Looked through my food log and realized my sodium intake was way too high because I have been getting lazy in my food prep and heating up frozen stuff too often.

78,9 kg Bisher verloren: 8,3 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

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2591 kcal

Fett: 118,35g | Eiw: 242,69g | Kohlh: 139,65g.   Frühstück: Bananas, Revolution Nutrition Whey Isolate, Half and Half Cream, Quaker Large Flake Oats, Coffee (made from Ground). Mittagessen: Liberte Mediterranee Lime, Great Value Broccoli & Cheese Stuffed Chicken. Abendessen: Beef Steak, President's Choice Cooked Peeled Pacific White Shrimp. Snacks/Sonstiges: Kraft All Natural Crunchy Peanut Butter, Revolution Nutrition Whey Isolate, Muscle Pharm Combat Crunch Bar. mehr...

2366 kcal

Bewegung: Radfahren (Mäßig) - 21 Km/h - 45 Minuten, Ruhen - 16 Stunden und 15 Minuten, Schlafen - 7 Stunden. mehr...