Jamrobin's Notizen, 23 Sep 16

Well 2600 certainly seems to be exactly my maintenance... I have been within 30 +- for a couple weeks and my weight hasn't budged. I would actually like to put on a few pounds but I am leery of kicking up the calories too much because I would like to stay lean LOL.
The weather is getting cooler so I guess shorts are going in the closet and long sleeve shirts are probably going to come out... I s'pose I can afford to pudge up a little if I hit the gym extra hard?

77,6 kg Bisher verloren: 9,7 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

---

2459 kcal

Fett: 122,45g | Eiw: 169,72g | Kohlh: 173,16g.   Frühstück: Revolution Nutrition Whey Isolate, No Name Large Flake Oats, Coffee (made from Ground), Cream (Half & Half). Mittagessen: President's Choice Breaded Sole Fillets. Abendessen: Great Value Broccoli & Cheese Stuffed Chicken. Snacks/Sonstiges: Kraft All Natural Crunchy Peanut Butter, Plain Yogurt 10%, All Natural Crunchy Peanut Butter, Whey Isolate, Coconut Flour, Plain Yogurt 10%, All Natural Crunchy Peanut Butter, Whey Isolate, Coconut Flour. mehr...

2563 kcal

Bewegung: Bodybuilding - 1 Stunde und 10 Minuten, Ruhen - 15 Stunden und 50 Minuten, Schlafen - 7 Stunden. mehr...