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Still been doing IF on week days and at least tracked some of the days and managed 2 hours of exercise this week, but otherwise been eating out a bit so this gain was expected. Warmer weather means salads are back on the menu though so I'm glad.
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65,7 kg
Bisher verloren: 20,3 kg.
Still to go: 0,7 kg.
Diät befolgt: Recht gut.
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Diätkalender ansehen, 23 September 2016:
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1317 kcal
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Fett: 56,21g | Eiw: 45,51g | Kohlh: 159,62g.
Frühstück: Tap Water, SPAR Low Fat Milk. Mittagessen: Dried Mango, KOO Beetroot Salad, Mediterranean Delicacies Avocado Humus, Sea Harvest Fish Fingers, Avocados, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Snack Factory Roasted Peanuts Salt & Vinegar Flavour. Abendessen: Simonsberg Feta with Herbs, Mr. Pasta Vegetable Flavoured Instant Noodles, Wellington's Sweet Chilli Sauce. Snacks/Sonstiges: Naartjie, Cadbury Dairy Milk Biscuit, Simba Salt & Vinegar Chips, Pick n Pay Fat Free Strawberry Yoghurt, Bananas, Snowflake Easymix Vanilla Muffin, Strawberries, Raisins (Seedless), Crystal Valley Fat Free Cottage Cheese Plain. mehr...
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Zunahme von 0,2 kg pro Woche
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 Kommentare
I'm so glad for the summer, I've missed my salads tremendously!
23 Sep 16 vom Mitglied: Ieksie
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Nikina70's Gewichtsverlauf
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