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Weight fluctuated from ~188 to as low as 185 (yesterday) during the week. Felt like crap yesterday and ate a bunch of bland ritz crackers and drank a lot of water. Feeling a bit better today.
~19% BF by caliper (early august was ~23%)
35 1/4 inch waist (early august was ~39")
Getting close
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84,8 kg
Bisher verloren: 13,3 kg.
Still to go: 7,7 kg.
Diät befolgt: Recht gut.
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Diätkalender ansehen, 20 September 2016:
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1810 kcal
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Fett: 65,11g | Eiw: 102,33g | Kohlh: 205,87g.
Frühstück: Coffee. Mittagessen: Unsweetened Iced Tea, Buffalo Wild Wings Grilled Chicken Salad, Buffalo Wild Wings Southwestern Ranch Sauce. Abendessen: Andes Minty Patty, Market Pantry Frozen Mixed Fruit, Dole 100% Pineapple Juice (6 oz), Coconut Water, GNC Pro Performance 100% Whey Protein - Vanilla, Hunt's Tomato Paste, Tomatoes, Great Value Bowtie Noodles Pasta. Snacks/Sonstiges: Nabisco Premium Saltine Crackers Original. mehr...
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Verlust von 1,0 kg pro Woche
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 Kommentare
Great loss! Glad you are feeling better.
20 Sep 16 vom Mitglied: cheleletourneau
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Great loss there, congrats!
20 Sep 16 vom Mitglied: warrenwinter
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20 Sep 16 vom Mitglied: VeggieJunkie
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Hope you are doing better today.
21 Sep 16 vom Mitglied: Arabella66
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Yup. It was either a small bug I got over or caffeine withdrawal from all the coffee I pounded back in the morning... It was a LONG weekend with kids waking up at 2:30 am every night.
21 Sep 16 vom Mitglied: Timg2500
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Oh, that's rough. Yeah, I don't do coffee anymore. Usually it's herbal tea or a mug of warm water with lemon and honey in the morning. GREAT drop!
21 Sep 16 vom Mitglied: Arabella66
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21 Sep 16 vom Mitglied: HCB
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Timg2500's Gewichtsverlauf
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