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3 hours sleep = 0.6 lb loss on the scale. Interesting.
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102,2 kg
Bisher verloren: 3,4 kg.
Still to go: 41,0 kg.
Diät befolgt: 100%.
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Diätkalender ansehen, 18 September 2016:
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1225 kcal
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Fett: 103,57g | Eiw: 66,89g | Kohlh: 14,75g.
Frühstück: Coffee. Mittagessen: Simple Truth Organic Broccoli & Cauliflower, Butter, Pork Chops (Top Loin, Boneless). Abendessen: Organic Valley Regular Cottage Cheese, 365 Organic Cage-Free Large Brown Eggs, Organic Prairie Organic Pork Breakfast Sausage, Butter. Snacks/Sonstiges: Sundown Naturals Magnesium 500mg, Spring Valley B6, Nature's Bounty Evening Primrose Oil, Now Foods Zinc Picolinate, Now Foods P5P, Nordic Naturals Arctic Cod Liver Oil. mehr...
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Verlust von 1,9 kg pro Woche
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 Kommentare
Lady, not to be a downer, but I often find that the consequences often show up a day or two later. Hope you get a nap. The full moon reliably messes with my good sleep.
18 Sep 16 vom Mitglied: erikahollister
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I generally lose two pounds overnight!
18 Sep 16 vom Mitglied: warrenwinter
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This was 3 hours of ADDITIONAL sleep. I was up at 4:15 am, weighing 226, then back to bed for three more hours sleep.
18 Sep 16 vom Mitglied: LadyinDenim
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Sleep is a beautiful thing!
18 Sep 16 vom Mitglied: PhillySue
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OK , I get it. That's why fasting into the waking morning hours is good for fat loss. I often find the second weighing lower.
18 Sep 16 vom Mitglied: erikahollister
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LadyinDenim's Gewichtsverlauf
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