Nikina70's Notizen, 09 Sep 16

Still been doing IF, but going over my daily kj limit this week and only managed 2 hours of exercise. I'm not too phased as long as I stay under 66kg, but looking forward to some warmer weather again - colder temperatures just get me right back into couch potato mode - not good!

65,3 kg Bisher verloren: 20,7 kg.    Still to go: 0,3 kg.    Diät befolgt: Recht gut.

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1467 kcal

Fett: 71,26g | Eiw: 70,61g | Kohlh: 134,22g.   Frühstück: Tap Water, SPAR Low Fat Milk. Mittagessen: Avocados, Messaris Messaris Blue Pak Giant Salted Peanuts, Crosse & Blackwell Tangy Mayonnaise Lite, Boiled Egg, Bakers Provita Crackerbread. Abendessen: Vegetarian Stew, PnP Butternut, Mediterranean Delicacies Jalapeño Hummus. Snacks/Sonstiges: PnP Smooth Peanut Butter, Snowflake Easymix Savoury Muffin, Woolworths Iced Carrot Cake, Raisins (Seedless). mehr...