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SIL called last night to ask for help dealing with marital issues. I was calm, but the situation disturbs me. I was up past midnight and slept only six hours. So, cortisol.
Anyway, back to work tomorrow.
Football season starts Sunday.
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103,2 kg
Bisher verloren: 2,4 kg.
Still to go: 42,0 kg.
Diät befolgt: 100%.
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Diätkalender ansehen, 08 September 2016:
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1875 kcal
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Fett: 164,12g | Eiw: 83,03g | Kohlh: 29,94g.
Frühstück: Coffee. Mittagessen: Horizon Organic Cream Cheese, Ham (Whole, Cured). Abendessen: Paleo almond bread, Peanut Butter, Butter. Snacks/Sonstiges: Nordic Naturals Arctic Cod Liver Oil, Sundown Naturals Magnesium 500mg, Spring Valley B6, Nature's Bounty Evening Primrose Oil, Now Foods Zinc Picolinate, Now Foods P5P. mehr...
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Zunahme von 1,9 kg pro Woche
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 Kommentare
Tonight! Panthers & Broncos. Can't wait.
08 Sep 16 vom Mitglied: Five-Two Cowboy
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"Listening" is probably the best you can do for them. Calm is the best you can do for you.
08 Sep 16 vom Mitglied: Sarah1950
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You did your best. Good for you.
08 Sep 16 vom Mitglied: XshapeshiftX
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08 Sep 16 vom Mitglied: HCB
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Married to a Packers fan. They must play Sunday 😕
08 Sep 16 vom Mitglied: LadyinDenim
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08 Sep 16 vom Mitglied: ZakChange
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You're such a good friend. There isn't much more to do than listen. Cortisol....pretty sure they put that in the water cooler at work. 😆
08 Sep 16 vom Mitglied: bdmgoggins
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08 Sep 16 vom Mitglied: LadyinDenim
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