Timg2500's Notizen, 06 Sep 16

Fluctuated from ~194 to 189. I was 192 this morning. Most of the fluctuation probably comes from water weight, of which much came off on Saturday from doing a Rugged Maniac event. Body fat % by caliper went from ~22% to ~20%.

87,1 kg Bisher verloren: 11,1 kg.    Still to go: 10,0 kg.    Diät befolgt: Recht gut.

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1561 kcal

Fett: 53,48g | Eiw: 91,00g | Kohlh: 177,17g.   Frühstück: Coffee. Mittagessen: Subway Oven Roasted Chicken Breast Salad. Abendessen: Pure Protein 100% Whey Protein - Vanilla Cream, Body Fortress Super Advanced Whey Protein - Vanilla (33g), Edwards Turtle Pie, Peach, La Tortilla Factory Flour Tortilla, Great Value Black Beans (Frijoles Negros), Rotel Original Diced Tomatoes and Green Chilies. Snacks/Sonstiges: Kroger Classic Trail Mix, Starbucks Doubleshot Espresso & Cream. mehr...