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I just enjoyed the birthdays and Christmas without worrying about the calories. I did try to make some better choices such as no eggnog,no fruitcake, less chocolate, whole grains, etc. It could have been worse!! Now I am going to try to get back to eating healthier and losing weight. Good luck to everyone!!
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121,6 kg
Bisher verloren: 19,1 kg.
Still to go: 37,6 kg.
Diät befolgt: Nicht zutreffend.
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1015 kcal
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Fett: 51,89g | Eiw: 48,66g | Kohlh: 90,67g.
Frühstück: Walnuts, Instant Oatmeal - Plain. Mittagessen: Hot Wings. Abendessen: tangerine, orange, grapefruit, broccoli cauliflower Birdseye. mehr...
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3872 kcal
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Bewegung:
Schlafen - 6 Stunden, Schreibtischarbeit - 8 Stunden, Auto Fahren - 1 Stunde, Ruhen - 6 Stunden und 40 Minuten, Gehen (Langsam) - 3 Km/h - 2 Stunden und 20 Minuten. mehr...
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Zunahme von 1,3 kg pro Woche
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