izzypup68's Notizen, 30 Aug 16

I have been failing to log all of my food. Most mornings I enter my breakfast and sometimes I get lunch or more in the log, but I really have to do better about that. That really makes all the difference.

I have been doing well with exercise, although, probably because I have not been eating so well, I don't have that healthy powerful feeling that I want.

I know how to get it, I just have to do it!

73,9 kg Bisher verloren: 5,4 kg.    Still to go: 5,9 kg.    Diät befolgt: Schlecht.

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1557 kcal

Fett: 55,42g | Eiw: 75,92g | Kohlh: 186,59g.   Frühstück: Gala Apples, IdealShape Milk Chocolate Meal Replacement Shake, Coffee. Mittagessen: Macaroni & Cheese Light Prep, cheddar & monterey jack cheese, tuna. Abendessen: 14" Pepperoni Pizza. Snacks/Sonstiges: Publix Milk Chocolate Covered Almonds. mehr...

1958 kcal

Bewegung: Kochen - 10 Minuten, Hausarbeit - 45 Minuten, Auto Fahren - 21 Minuten, Einkaufen - 23 Minuten, Ruhen - 14 Stunden und 21 Minuten, Schlafen - 8 Stunden. mehr...