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Just gonna weigh myself every day... Seems to be the only way to keep on track
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83,1 kg
Bisher verloren: 7,6 kg.
Still to go: 10,5 kg.
Diät befolgt: Recht gut.
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294 kcal
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Fett: 16,48g | Eiw: 11,20g | Kohlh: 22,55g.
Frühstück: Sainsbury's Orange Juice, Raisins, Tesco Whole Foods Walnut Halves, PG tips Black Tea, Co-Op Greek Style Natural Yoghurt, Linwoods Milled Organic Flaxseed, Tesco Skimmed Milk, Water. mehr...
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Verlust von 1,9 kg pro Woche
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 Kommentare
I find it also very helpful to log everything I eat or drink.
30 Aug 16 vom Mitglied: mskestrela
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I also keep on track if I weigh in daily. Seems that a daily reality check is what I need to keep on track.
30 Aug 16 vom Mitglied: Becoming healthy and fit
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I need the reality check also..it keeps me focused.
30 Aug 16 vom Mitglied: Marymaryquitecon
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I also weigh in daily. The key though is to realize that weight can fluctuate a lot. Don't freak out about 2 pounds in either direction. Use the daily checks to watch for trends.
30 Aug 16 vom Mitglied: sliverhides
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weighing everyday seems to work for me as well..
30 Aug 16 vom Mitglied: wannabhealthier
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