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Blue Monday and that's all I have to say about that... Have a good week folks!!!
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69,8 kg
Bisher verloren: 14,2 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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1743 kcal
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Fett: 91,41g | Eiw: 103,44g | Kohlh: 129,72g.
Frühstück: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Great Value Turkey Sausage Patty, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins, Cooked Egg White. Mittagessen: Kroger Mild Country Sausage, naan, diced onions, pepperoni, Kroger Fancy Shredded Mozzarella Cheese, mushroom, Prego Traditional Spaghetti Sauce, Black Olives. Abendessen: Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower), Pork Loin (Whole, Lean Only). Snacks/Sonstiges: CVS Mixed Nuts Honey Roasted. mehr...
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Zunahme von 1,3 kg pro Woche
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 Kommentare
Blue's a great color on you John...I'm targeting/hoping to log mine later this week or early next. Have a good one, take care!!
29 Aug 16 vom Mitglied: Steven Lloyd
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I will see that blue soon enough. Great job overall. That is what matters most.
29 Aug 16 vom Mitglied: chesgreen
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29 Aug 16 vom Mitglied: Five-Two Cowboy
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John10251's Gewichtsverlauf
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