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wow, can't say I'm surprised by the gain, but I am surprised by the amount.
that's what happens when you use food as entertainment, and not nutrition...any way - for me!
but all is good, needing to watch my weight leads me to healthier food choices that will improve my overall health. (positive spinning! lol)
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76,0 kg
Bisher verloren: 5,2 kg.
Still to go: 13,0 kg.
Diät befolgt: Recht gut.
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Zunahme von 1,3 kg pro Woche
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 Kommentare
I wouldn't worry too much! I think you will find a lot of the gain is water retention, due to excess carbs and salt, and if you eat correctly for a few days, most of it will be gone.
27 Aug 16 vom Mitglied: heidij123
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NowIunderstand's Gewichtsverlauf
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