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No snacks after dinner (and over weekend) since Thursday; 3 more days of this to prove to myself I can be disciplined for a whole week. It's good to know that I can resist again.
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72,3 kg
Bisher verloren: 7,9 kg.
Still to go: 1,1 kg.
Diät befolgt: Recht gut.
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konstantes Gewicht
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 Kommentare
21 Aug 16 vom Mitglied: HCB
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Congrats on losing .Just started this 3 days ago.Am also disciplining my self its hard .Lost 3 2 lbs and 100 to go
21 Aug 16 vom Mitglied: audrey2927
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Good on you and congratulations. Discipline is a common battle. Hang in there the numbers won't always read as you would like but you have taken the first big step
21 Aug 16 vom Mitglied: mamma lee
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Hi Lenny. Well done you. It does get easier as you go along and you get an eye for how much to eat. Preparing food gets quicker.
21 Aug 16 vom Mitglied: kiewavalley
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21 Aug 16 vom Mitglied: lenny
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21 Aug 16 vom Mitglied: Angela 5
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21 Aug 16 vom Mitglied: craig benno
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22 Aug 16 vom Mitglied: Tai-Lin
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