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After a three week holiday with no sports (two 3k jogs don't really count, haha), this weigh in really was a surprise... Although I tried to eat healthy most of the time I had cake on my birthday, lamb chops with fries one time, ate a pint of Ben& Jerry's on a different day. I probably have lost a little muscle and gained a bit of fat....
But looking back, I didn't EVER binge at all. Realizing this made me so happy :) I never ate until I felt sick. I've come so far mentally this year and results will follow :)
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65,6 kg
Bisher verloren: 0 kg.
Still to go: 5,6 kg.
Diät befolgt: Recht gut.
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Zunahme von 0,0 kg pro Woche
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