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Things are not going well weight wise. I gotta get back in control...
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70,5 kg
Bisher verloren: 13,4 kg.
Still to go: 0,2 kg.
Diät befolgt: Recht gut.
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1712 kcal
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Fett: 79,85g | Eiw: 116,66g | Kohlh: 139,70g.
Frühstück: Kroger Traditional Turkey Sausage Links, Egg Beaters All Natural 100% Egg Whites, Borden Shredded Cheddar Cheese, Ketchup, Egg Omelet or Scrambled Egg. Mittagessen: Sweet Cherries, Great Value Greek Nonfat Yogurt - Plain, Seapoint Farms Dry Roasted Edamame - Lightly Salted. Abendessen: Fried Plantain, Beef, Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture). Snacks/Sonstiges: CVS Mixed Nuts Honey Roasted. mehr...
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Zunahme von 0,6 kg pro Woche
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 Kommentare
You can do it! Start with you next meal!
16 Aug 16 vom Mitglied: Suzi161
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You got this! Get back on track.
16 Aug 16 vom Mitglied: ChicaLean
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And bring me with you. :)
16 Aug 16 vom Mitglied: ChicaLean
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I'd like a seat I that train!
16 Aug 16 vom Mitglied: SjF60
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At least you recognized this well before it's out of hand....hope your week ahead gets you back on track!! Take care John and have a great week!
16 Aug 16 vom Mitglied: Steven Lloyd
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Helps me to recognize I always am in "control". Sometimes, I do a poor job of managing me. Not such a big jump to making good decisions from there. Kind of a mind game but it works for me!
16 Aug 16 vom Mitglied: JJohnso
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Just keep reminding yourself: YOU CAN AND YOU WILL :)
17 Aug 16 vom Mitglied: schmetterlinge34
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John10251's Gewichtsverlauf
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