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&*%$&#@!!!!! Stayed with my WOE every day except 1 and left onederland! Time for something drastic. Going to try a liquid diet for a week and see if I can get my body and my mind jump started. Bring on the protein drinks!
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91,6 kg
Bisher verloren: 28,6 kg.
Still to go: 30,4 kg.
Diät befolgt: Recht gut.
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503 kcal
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Fett: 22,64g | Eiw: 60,85g | Kohlh: 13,50g.
Frühstück: Hy-Vee whey & soy protein dietary supplement, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee (Brewed From Grounds). Mittagessen: ViSalus Body by Vi Nutritional Shake Mix, Hy-Vee whey & soy protein dietary supplement, Silk Pure Almond Milk - Unsweetened Original. Abendessen: Hy-Vee whey & soy protein dietary supplement, Silk Pure Almond Milk - Unsweetened Original. mehr...
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Zunahme von 1,6 kg pro Woche
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 Kommentare
Awl Right! Sometimes drastic measures are a help!
15 Aug 16 vom Mitglied: erikahollister
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I find it really helps to log everything. If nothing else, it keeps me accountable. I have intentionally spiked carbs twice since I started this WOE, and each time gained 5+ lbs. Not worth it! Especially because each time, it took weeks to take it back off. Stick with the plan, come hell or high water.
15 Aug 16 vom Mitglied: mskestrela
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Re-group - we know you can do it!
15 Aug 16 vom Mitglied: HCB
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rhontique's Gewichtsverlauf
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