abbadabba's Notizen, 11 Aug 16

I'm working on it!
Walking 2 to 5 miles a day
Weight lifting (6 pounders) every day

I feel good and have been eating well.

Hope you are having a great day!

79,2 kg Bisher verloren: 3,9 kg.    Still to go: 15,2 kg.    Diät befolgt: Recht gut.

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1243 kcal

Fett: 34,93g | Eiw: 113,61g | Kohlh: 121,40g.   Frühstück: Dry Roasted Almonds (Without Salt Added), Blueberries, Dannon Fruit on the Bottom Yogurt - Cherry, Milk (Nonfat). Mittagessen: Pure Protein 100% Whey Protein - Vanilla Cream, Tyson Foods Boneless Skinless Chicken Breasts, Peach. Abendessen: Calavo Avocado, Life Alive Rebel Bowl, Wegmans Cooked Shrimp. mehr...