John10251's Notizen, 11 Aug 16

I'm still trying to refocus on successful maintenance. I haven't seen Blue in a while and I miss being there. I think I'm putting on a little muscle but still have some unwanted body fat...

70,2 kg Bisher verloren: 13,7 kg.    Still to go: 0 kg.    Diät befolgt: 100%.

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1767 kcal

Fett: 90,62g | Eiw: 114,97g | Kohlh: 132,27g.   Frühstück: Kroger Traditional Turkey Sausage Links, Boiled Egg. Mittagessen: Great Value Greek Nonfat Yogurt - Plain, Seapoint Farms Dry Roasted Edamame - Lightly Salted, No Name Mixed Berries, Planters Honey Roasted Mixed Nuts. Abendessen: Ranch Salad Dressing, Outback Steakhouse House Salad, Tuna Noodle Casserole with (Mushroom) Soup. Snacks/Sonstiges: Kroger Lightly Salted Dry Roasted Peanuts, Villa Dolce Chocolate Gelato. mehr...