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Well, maintenance is still challenging. I wanted to see how well I could manage without struggling to hit my step goal and forcing myself to reach my calorie goal daily. It didn't go very well. I guess I will have to stick my new normal...
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70,6 kg
Bisher verloren: 13,3 kg.
Still to go: 0,3 kg.
Diät befolgt: Schlecht.
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1534 kcal
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Fett: 84,34g | Eiw: 68,01g | Kohlh: 109,51g.
Frühstück: Hellmann's Real Mayonnaise, Kroger 100% Whole Wheat Bread (34g), boiled egg. Mittagessen: Bob Evans Grilled Cheese Sandwich. Abendessen: Cooked Green String Beans (from Fresh), Shrimp Tempura, Member's Mark Jumbo Lump Crab Cakes. Snacks/Sonstiges: CVS Mixed Nuts Honey Roasted, Air Popped Popcorn. mehr...
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Zunahme von 2,5 kg pro Woche
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 Kommentare
You're doing remarkably well! I guess they didn't tell you when you signed on here, that there's no going back? Ooopsie!
08 Aug 16 vom Mitglied: mskestrela
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John10251's Gewichtsverlauf
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