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Hard to see, but my arm measures 18 1/2 inches. I hope to eat this arm over the next five days. 😊 Was binge watching Wentworth on Netflix yesterday. I wanted to binge eat as well, because I used to eat chips while watching the tube. I didn't BECAUSE I knew my body would store those carbs with water and also make my fast harder due to cravings. I still ate, but instead of Fritos, I had fried chicken gizzards and partly nibbled apples my grandkids left behind. Over 2000 kcal yesterday and I still posted a tiny loss. I know I can eat whatever I want, but I want to lose fat, and the best way for me to support fat loss is to reject those carbs.
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105,5 kg
Bisher verloren: 2,0 kg.
Still to go: 44,3 kg.
Diät befolgt: 100%.
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12 kcal
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Fett: 0,24g | Eiw: 1,43g | Kohlh: 0,47g.
Frühstück: Coffee, Coffee. mehr...
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Verlust von 1,3 kg pro Woche
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 Kommentare
I dropped my carbs this week and I agree, it is KEY. The scale is telling me, people around me and my clothes are falling off. Make today count and control, not resist, those carbs.
29 Jul 16 vom Mitglied: chesgreen
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29 Jul 16 vom Mitglied: tina1098
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29 Jul 16 vom Mitglied: Jswitras
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Here we go! Countdown to the New Moon.
29 Jul 16 vom Mitglied: mskestrela
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@ Lady - I like the way your hair looks loose! My arms are looking like yours. Hoping for some slimming during this process! LOL
@Ches - I'm glad to hear that you're controlling those carbs and getting the results.
29 Jul 16 vom Mitglied: erikahollister
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Lady, my arms looked like that, now the upper two inches closest to my elbow have drawn up considerably and the hanging part is only about 3 inches in length and only two inches (thumb length) deep...it's slowly but surely going away!
29 Jul 16 vom Mitglied: debrafrederick
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29 Jul 16 vom Mitglied: Ms Elizabeth
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29 Jul 16 vom Mitglied: HCB
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29 Jul 16 vom Mitglied: erikahollister
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29 Jul 16 vom Mitglied: Watermelon04
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Msk, haven't seen your journal yet. Are you fasting? @deb, thanks for giving hope to me and Erika! @Erika, I upload a new photo every Monday before work, and I wear my hair tied back so it doesn't go in my face during dressing changes and vital sign assessments.
29 Jul 16 vom Mitglied: LadyinDenim
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Another one of my heroes. Love seeing the photos and realizing all the good things that can happen. You rock.
29 Jul 16 vom Mitglied: PhillySue
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Getting ready to post now. Yes, I'm with you on this one!
29 Jul 16 vom Mitglied: mskestrela
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LadyinDenim's Gewichtsverlauf
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