JovialJ's Notizen, 28 Jul 16

Sticking with the recording again. It feels good to begin again and really feel motivated this time. I know there will be times when it feels like work, but that passes. I kind of like the routine of recording just now and will work on noticing other feelings about it as they come up instead of caving in to the desire to ignore the importance of tracking intake and exercise. J

97,3 kg Bisher verloren: 0,2 kg.    Still to go: 33,8 kg.    Diät befolgt: Recht gut.

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1253 kcal

Fett: 61,70g | Eiw: 60,14g | Kohlh: 117,60g.   Frühstück: Tomatoes, Member's Mark Omega 3 Fish Oil (1000 mg), Great Lakes Gelatin Collagen Hydrolysate, Orange Juice, Cottage Cheese, Chocolate Covered Espresso Coffee Beans. Mittagessen: Bar-S Foods Hickory Smoked Bacon, Colavita White Balsamic Vinegar, Meijer Lite Mayonnaise, Trader Joe's Organic Sriracha Ranch Dressing, Ocean Spray Craisins Dried Cranberries, David Seeds Roasted and Salted Sunflower Seeds, Red Onions, Kale, Dole Broccoli Slaw. Abendessen: Heinz Hamburger Dill Chips Pickles, Ham Steak (Boneless, Extra Lean, Cured), Fresh & Easy Jarlsberg Lite Swiss Cheese, Pepperidge Farm Jewish Rye Bread - Seedless, Trader Joe's Pub Cheese with Jalapenos, Great Value Multi Grain Crackers. mehr...

4344 kcal

Bewegung: Sitzen - 3 Stunden, Lesen - 2 Stunden, Gartenarbeit (Gartenbau) - 1 Stunde, Fernsehen (TV) - 4 Stunden, Einkaufen - 2 Stunden, Schlafen - 6 Stunden, Hausarbeit - 3 Stunden, Auto Fahren - 3 Stunden. mehr...