Paketbote's Notizen, 28 Jul 16

I gained weight when my boyfriend visited for three weeks but it's gone now. I feel great and confident about my eating habits for the first time in forever. I stopped counting calories and made a habit of just eating when I'm hungry and guesstimating the total calories I had during the day, while making sure I've had enough protein. I feel so much healthier and better and am beyond thrilled that I made it this far mentally.

65,5 kg Bisher verloren: 0 kg.    Still to go: 5,5 kg.    Diät befolgt: Recht gut.