Wiegen Eintrag (keine Notizen) für 26 Juli 2016
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70,1 kg
Bisher verloren: 13,8 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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1976 kcal
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Fett: 85,44g | Eiw: 117,04g | Kohlh: 174,51g.
Frühstück: Kroger Traditional Turkey Sausage Links, Trader Joe's Diced Onions, Egg Beaters All Natural 100% Egg Whites, Borden Shredded Cheddar Cheese, Ketchup, chopped green pepper, Mushrooms, Egg Omelet or Scrambled Egg. Mittagessen: Frankfurter or Hot Dog on Bun, Beanitos Simply Pinto Bean Chips, Publix Pimento Cheese Spread. Abendessen: Dinner Rolls, Green Giant Fire Roasted Zucchini, Carrots & Onion, Kroger Chicken Cordon Bleu, Seapoint Farms Frozen Edamame - Shelled Soybeans. Snacks/Sonstiges: Sara Lee Pound Cake Slices, No Name Mixed Berries. mehr...
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konstantes Gewicht
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 Kommentare
Congrats. You did well with your weight and the trip to Hawaii.
26 Jul 16 vom Mitglied: ClassicRocker
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Thanks to everyone who commented on our trip!!! Yep, I did OK in Hawaii but as soon as I got home, I got off track. Also my activity has been slack. I continued to worked on strengthening my core while away. It seems to have helped to keep my belly from showing the extra weight. I need to keep that up...
27 Jul 16 vom Mitglied: John10251
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John10251's Gewichtsverlauf
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