That's a good way to look at it!
19 Jul 16 vom Mitglied: 0alanna0
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and this is why I don't log the weekends. Yes, move on.
19 Jul 16 vom Mitglied: chesgreen
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Logging it is important. Moving on. Invading personal
19 Jul 16 vom Mitglied: bdmgoggins
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Mobile app is being weird. I posted there ready on
19 Jul 16 vom Mitglied: bdmgoggins
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Another entry from last night
19 Jul 16 vom Mitglied: bdmgoggins
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19 Jul 16 vom Mitglied: mskestrela
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Its good that you are being transparent with yourself. I had a similar day on Sunday and have been debating weather to record it in my journal for my doctor to see. I am kinda ashamed at myself and my doctor wont like what I ate... But hey its better to be transparent with yourself so you know not to do it again. You did well by recording it
19 Jul 16 vom Mitglied: Panigale1199
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19 Jul 16 vom Mitglied: PhillySue
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Great that you recorded it. For me, its the difference between a 2 day slip vs. a 2 month slip.
19 Jul 16 vom Mitglied: Mikie
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Good work recognizing it...you can regroup.
19 Jul 16 vom Mitglied: HCB
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Stupid emotions, who needs 'em? Dumb Data from ST:TNG, just didn't realize how good he had it! I'm all too familiar with where you're coming from, I would do a whole lot worse if I weren't confined to the house with just me and Lilly most days.
19 Jul 16 vom Mitglied: 1point21gigawatts
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Trekkers, unite! Oh, I love Data and his cat. My favorite Star Trek episode of all time is "The Offspring."
19 Jul 16 vom Mitglied: LadyinDenim
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Lady you're inspiring, because I have never tracked a binge. I have always been afraid of other people knowing what I ate and judging me-I admire your bravery. Keep working and this pound will fall right off! You got this in the bag girlie!
19 Jul 16 vom Mitglied: XshapeshiftX
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I did track this binge. How many people pour sugar on bread and butter? Egads. If you never have a dark secret to reveal, I can't snoop, now, can I? ;)
19 Jul 16 vom Mitglied: LadyinDenim
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I have done that but it was sugar and cinnamon in bread and butter. I've also had peanut butter and nutella sandwiches.
19 Jul 16 vom Mitglied: bdmgoggins
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That was the afternoon snack my grandmother made for me when I was a wee tyke! Of course, I was a skinny kid that spent all day running around the farm, helping with chores, swinging in the tree swing, and climbing Corn Mountain in the corn crib!
19 Jul 16 vom Mitglied: mskestrela
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That sounds magical, kes. :)
19 Jul 16 vom Mitglied: LadyinDenim
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To track....or not to track, whatever works best is an individual thing...I'm a tracker, that way I know what I need to do to offset the inevitable hi cal days, planned or unplanned :-). LID, please feel free to snoop, lol, I'm sure I could eat better and avoid a lot of "diet unfriendly" food and adult beverages....but a guy's got to live right?
19 Jul 16 vom Mitglied: Steven Lloyd
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19 Jul 16 vom Mitglied: iulani
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Hope today that you took care of yourself emotionally. Not something to easily dismiss, as whatever it was, was important enough to impact you in that way. Finding our balance involves being thoughtful and introspective, learning to "observe" our emotions and feel them rather than to "feed" them in passivity and surrender. Take care of you. j
19 Jul 16 vom Mitglied: JJohnso
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