|
So I go down last week, and now I'm back up. :(
I'm not even quite sure what I did wrong this week. I ate well throughout the week, and even though I had pizza Thursday night, I was still at 1600 calories, and then I did my normal eat out for dinner Friday/Sat night, with Sunday as my recovery day.
I played volleyball for almost 4 hours Sunday, and it was very hot outside. I'm also very very sore today. I'm thinking maybe I just have some water weight because of some reason or another, and I will go down next week. I'm open to other opinions.
I ran 5 times this week, and I'm back up to 2.75 miles non stop, and my heart rate stays in zone 4 most of the time, so I'm doing well. This week I'm going to keep the 2.75, and I'll go up to 5k the following week. Other than that, I'll just keep doing what I'm doing.
Hope everyone has an awesome week!
|
63,0 kg
Bisher verloren: 11,0 kg.
Still to go: 6,3 kg.
Diät befolgt: Recht gut.
|
|
1106 kcal
|
Fett: 52,67g | Eiw: 38,29g | Kohlh: 118,15g.
Frühstück: Nabisco Belvita Chocolate Breakfast Biscuits, Blue Diamond Almond Breeze Vanilla Milk, Starbucks Veranda Blend Blonde, Sugar. Mittagessen: Pasta or Macaroni Salad with Meat. Abendessen: Food Club Large Egg, King's Hawaiian Original Hawaiian Sweet Sliced Bread. Snacks/Sonstiges: Sugar, Blue Diamond Almond Breeze Vanilla Milk, Starbucks Veranda Blend Blonde, Emerald Glazed Pecans - Pecan Pie, One A Day Women's Vitacraves Gummies. mehr...
|
Zunahme von 0,5 kg pro Woche
|
 Kommentare
Lots of fat and carbs in pizza. Seems like a lot of processed sugar in your entry too. Try cutting that out.
18 Jul 16 vom Mitglied: Pegasus9
|
"I am very sore today" that is your clue. Muscle soreness means your muscle fibers were torn and water replaces to help them heal. This shows on the scale as a temporary gain, no loss or smaller than usual loss. Google "why the scale lies" for insight. It will go away in a few days. Any time you do something different for exercise and experience the soreness, you may see a temporary scale gain. The scale will catch up. Happens to me too.
19 Jul 16 vom Mitglied: Suzi161
|
Thanks Suzi161! I'm still sore from the Sunday game, I can feel it all in my back, hoping it goes away before the weekend, so I can do it again ;p haha I appreciate the insight!
19 Jul 16 vom Mitglied: Asarver
|
If you are female that's normal. Next week you may drop 5. It's so frustrating!
19 Jul 16 vom Mitglied: Wannabe hippie
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
Asarver's Gewichtsverlauf
|