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Well, I guess the 9 lb. Lost during the 5 day fast are staying off.
Last night's popcorn gave me a bloated tummy.
Older daughter doing LCHF and fasted yesterday. Heading over soon with chicken broth.
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107,0 kg
Bisher verloren: 8,2 kg.
Still to go: 45,8 kg.
Diät befolgt: Recht gut.
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1119 kcal
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Fett: 62,98g | Eiw: 60,22g | Kohlh: 73,70g.
Frühstück: Mustard, Applegate Farms The Great Organic Hot Dog, Coffee. Mittagessen: Watermelon. Abendessen: Great Value Broccoli & Cauliflower, Organic Valley American Cheese Singles, Butter, Organic Valley Organic Brown Eggs (Extra Large). Snacks/Sonstiges: Plums. mehr...
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konstantes Gewicht
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 Kommentare
13 Jul 16 vom Mitglied: bdmgoggins
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13 Jul 16 vom Mitglied: chesgreen
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13 Jul 16 vom Mitglied: Mistybenner
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13 Jul 16 vom Mitglied: stevieweevie
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13 Jul 16 vom Mitglied: Ogeid2kul
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Wowza, keeping the weight loss after a five day'er is awesome!!
13 Jul 16 vom Mitglied: Steven Lloyd
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I see a great loss trend going on. Keep it up.
13 Jul 16 vom Mitglied: mango4673
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That's great! Hope your daughter does well, too.
13 Jul 16 vom Mitglied: PhillySue
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Fantastic! You inspire me!
13 Jul 16 vom Mitglied: erikahollister
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YeeeHaaaa! Lady, glad to see it was a true loss!
13 Jul 16 vom Mitglied: debrafrederick
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13 Jul 16 vom Mitglied: tina1098
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That's great! Not about that bloat...but...lesson learned?
13 Jul 16 vom Mitglied: mskestrela
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That 5 day fast netted a 9 lb loss. 7 days fasted on even numbered weekdays netted a 6 lb loss. There was a day off plan after the 7 that was corrected with a single day fasting. I want to rethink things. I have been doing 36:12. It's obvious to me that longer periods of fasting are more effective. Not only that, but the single day fasts are getting to be a drag.
13 Jul 16 vom Mitglied: LadyinDenim
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13 Jul 16 vom Mitglied: Caterpillar2Butterfly
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Great work, Lady, there's always new stuff to learn, I had a good time explaining the differences between Dr. Atkins and Dr. Jason Fung to my mother this afternoon.
13 Jul 16 vom Mitglied: 1point21gigawatts
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@kes, doing R&D. Have a cruise coming up next month. Being alert and pain free are good reasons to leave the starches off my plate. @Phil, rewatching Fung videos is my new hobby.
13 Jul 16 vom Mitglied: LadyinDenim
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LadyinDenim's Gewichtsverlauf
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