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Good morning! (Coffee cup salute) Happy Hump Day! I've decided that the more you have to argue with yourself about logging a weight or what you've eaten, the more you need to just do it. Ate within guidelines yesterday but still more than normal and the body is not catching up yet. Where's my whoosh fairy at? I feel like I'm making some traction at work but there are times (ok like most of the time) that I wish someone would just say do this, this and this instead of me creating it and making the decisions. I ask myself why I want that...the first thing that comes up is there is no safety in making those decisions. I swear I need therapy lol. I'm getting better but DAMN IT why is that my first go-to reaction?? Frustrating when you think you got things almost licked...Time to go find things that scare me and do them again. Sigh... Today will be a great day. I'm making progress, conquering hidden fears and I have coffee as a companion this morning. What could be better?
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79,9 kg
Bisher verloren: 25,3 kg.
Still to go: 14,2 kg.
Diät befolgt: Recht gut.
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666 kcal
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Fett: 43,52g | Eiw: 53,23g | Kohlh: 21,79g.
Frühstück: Whole Foods Market Stevia, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Coffee. Mittagessen: Kraft Ranch Dressing, Southern Home Shredded Mild Cheddar Natural Cheese, Denny's Sliced Tomatoes (3 Slices), Chicken Breast, Lettuce. Abendessen: Kraft Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese, Dole Shredded Lettuce, Tomatoes, Chi-Chi's Taco Meat. mehr...
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Zunahme von 2,5 kg pro Woche
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 Kommentare
13 Jul 16 vom Mitglied: Sugar Waffle
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You are gifted with leadership skills. Shine your light 🌝
13 Jul 16 vom Mitglied: LadyinDenim
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I am their leader. Which way did they go?
13 Jul 16 vom Mitglied: SjF60
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I am that way also. I work better as an assistant, a follower, but not a leader, not a person that has to generate things.....eeekkkk. Hey the world needs us also, so let me be me! Good luck to you in all you do :-)
13 Jul 16 vom Mitglied: JMA312
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newnormal's Gewichtsverlauf
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