John10251's Notizen, 27 Jun 16

I have been experimenting with maintenance. My recent results are not satisfactory. I slacked off my activity and did not eat as disciplined as usual. I feel well rested and it's a break not feeling sore. I'm seeking that happy medium...

70,4 kg Bisher verloren: 13,5 kg.    Still to go: 0,1 kg.    Diät befolgt: Recht gut.

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1274 kcal

Fett: 63,19g | Eiw: 100,37g | Kohlh: 81,25g.   Frühstück: Boiled Egg, Kroger Traditional Turkey Sausage Links. Mittagessen: Great Value Greek Nonfat Yogurt - Plain. Abendessen: Marie's Balsamic Vinaigrette, American Cheese, Cooked Cauliflower (Fat Not Added in Cooking), Outback Steakhouse House Salad, Beef or Meat Gravy, Beef Top Round (Trimmed to 1/8" Fat). Snacks/Sonstiges: Wegmans Watermelon, Krispy Kreme Original Glazed Doughnut. mehr...

2699 kcal

Bewegung: Calories Burned From FitBit - 1 Minute, Ruhen - 14 Stunden und 37 Minuten, Schlafen - 9 Stunden und 22 Minuten. mehr...