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Wow! Great to be so close to my goal. I told myself at the beginning of the year that I'd like to reach it by Christmas, but IF has changed all that so now it is hopefully less than a month away. Still only managed 2 hours of exercise since my last weigh in, but food tracking has been good this week. Have a great weekend everyone!
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65,6 kg
Bisher verloren: 20,4 kg.
Still to go: 0,6 kg.
Diät befolgt: Recht gut.
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1632 kcal
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Fett: 78,17g | Eiw: 44,24g | Kohlh: 169,68g.
Frühstück: Tap Water, SPAR Low Fat Milk. Mittagessen: Jungle Oatso Easy-Caramel, Pick n Pay Fat Free Strawberry Yoghurt, Snack Factory Roasted Peanuts Salt & Vinegar Flavour. Abendessen: Crosse & Blackwell Tangy Mayonnaise Lite, Avocado, Merlot Wine, Todays Sausage Rolls. Snacks/Sonstiges: Olive Pride Pitted Green Olives in Brine, Ouma Oat, Raisin & Apple Sliced Rusks, Raisins, Snowflake Easymix Vanilla Muffin, Beacon Turkish Delight. mehr...
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Verlust von 20,4 kg pro Woche
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 Kommentare
Doing well Nikina70! Have a great weekend!
24 Jun 16 vom Mitglied: ElizaBlig93
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24 Jun 16 vom Mitglied: Ieksie
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24 Jun 16 vom Mitglied: fatgirl2fit
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24 Jun 16 vom Mitglied: Anthea Combrinck
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24 Jun 16 vom Mitglied: Nikina70
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i also started with IF on Tuesday and lost 1.4kg so far after being up and down my weight for some time now. i will give it a try and see how it works,
24 Jun 16 vom Mitglied: Anthea Combrinck
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Brilliant Anthea! Keep it going!
24 Jun 16 vom Mitglied: Nikina70
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wow thats great so happy for you
24 Jun 16 vom Mitglied: Nicholet0723
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That's fantastic. I'm really struggling. But I'm not giving up. Good on you for your consistent weight loss!
24 Jun 16 vom Mitglied: SwoleMateBunny
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24 Jun 16 vom Mitglied: Big Boy Optimus
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great stuff and super congrats,keep up the good work!
27 Jun 16 vom Mitglied: nicki225
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